Finding Healing: Practical Steps to Cope with the Loss of a Pet

Understanding Grief After Losing a Pet

Losing a beloved pet can be one of life’s most profound experiences. For many, pets are family members, companions, and trusted friends. The grief that follows their loss is real and can be intense, often accompanied by feelings of sadness, anger, guilt, or even disbelief. Recognizing the depth and legitimacy of these emotions is a vital first step in moving towards healing. Grief may manifest physically as well, making it difficult to sleep or focus, so it’s important to acknowledge that your feelings are a natural reaction to loss. There is no standardized timeline for grief-each person’s journey is unique, and all responses are valid [1] .

Allowing Yourself to Grieve

Suppressing grief does not make it disappear; rather, it can intensify or prolong the healing process. It’s important to give yourself permission to feel and express your emotions. Allow yourself to cry, talk about your pet, or write down your thoughts and memories. Many people find comfort in expressing their grief through creative outlets, such as writing letters to their pet, creating poems, or assembling photo collages. These activities can help you process what your pet meant to you and keep their memory alive in a healthy way [2] .

For some, reminiscing about the good times can be soothing. For others, it may initially feel overwhelming. It’s okay to take breaks, to pace yourself, and to seek out activities that bring you peace. Grief is not something you “get over”; rather, you learn to live with it, and over time, the pain tends to soften as fond memories take a more prominent place in your heart [3] .

Seeking Support: Groups, Counseling, and Community

One of the most effective ways to process grief is by reaching out to others who understand. Support from friends and family can be invaluable, but sometimes, those closest to you may not fully grasp the depth of your sorrow. In these cases, specialized pet loss support groups offer a safe, empathetic space to share your feelings and experiences. These groups can be found through local veterinarians, animal hospitals, or by searching online for pet loss support in your area [4] .

In addition to in-person groups, virtual and phone-based pet loss support groups are widely available. The Association for Pet Loss and Bereavement, for example, offers a list of phone support groups and resources for those in crisis. Distance counseling through licensed professionals is also available, providing guidance from the comfort of your home. If you are in immediate emotional distress, numerous organizations offer crisis support and counseling via phone or live chat. For personalized recommendations, contact your veterinarian, local animal welfare organizations, or mental health professionals, or search using terms like “pet loss support group near me” or “pet grief counseling” [5] .

Practical Coping Strategies and Daily Life Adjustments

Adjusting to life after a pet’s passing often means reimagining daily routines. Many people find comfort in maintaining some familiar routines, such as regular mealtimes, walks, or quiet moments that once included their pet. Others find it helpful to change their environment, such as putting away pet toys, bedding, or rearranging furniture, to lessen the daily reminders. There is no right or wrong approach; the key is to do what feels right for you [3] .

Source: elgatovet.com

Consider honoring your pet’s memory with a ritual or memorial. Planting a tree, creating a scrapbook, or holding a small ceremony can help bring closure and serve as a tribute to the life you shared. Involving children in these rituals can help them understand and process their own grief. If you have other pets, be mindful that they, too, may be affected by the loss and may require extra attention or reassurance.

Helping Children and Family Members Cope

Children often form deep bonds with family pets and may struggle to understand loss. Encourage open conversations, allowing them to express their feelings without judgment. Use age-appropriate language, and let them know it is normal to feel sad, angry, or confused. Involving children in memorial activities or letting them create drawings or letters for their pet can provide comfort and facilitate healing. For families dealing with intense or prolonged grief, professional counseling may be beneficial. Many veterinary hospitals and mental health providers can recommend child-friendly support services or therapists experienced in pet loss [1] .

When to Seek Professional Help

While grief is a natural response, sometimes it becomes overwhelming or persistent, interfering with daily life. If you or someone you love is experiencing prolonged sadness, difficulty functioning, or symptoms such as depression or anxiety that do not ease over time, seeking support from a licensed mental health professional is important. Complicated grief, which lasts more than six months or is accompanied by other traumatic events, may require additional care. Many therapists specialize in grief counseling and can offer strategies tailored to your needs. You can search for mental health professionals through your primary care provider, local mental health organizations, or by using terms like “grief counseling” or “pet loss therapist” in your area [1] .

Alternative Approaches and Ongoing Healing

Healing from pet loss is not a linear process. Some people find comfort in volunteering at animal shelters, fostering pets, or supporting animal welfare organizations. These activities can help channel grief into positive action, honoring your pet’s memory while making a difference for other animals. Others may take time before considering bringing a new pet into their lives-and that’s perfectly normal. There is no obligation or timetable for moving forward. Focus on what feels healing for you, whether that means spending time with loved ones, engaging in hobbies, or simply allowing yourself to rest and reflect. Remember, everyone’s journey is different, and there is no “right” way to grieve.

Step-by-Step: Finding and Accessing Support Services

1. Contact Your Veterinarian: Most veterinary clinics maintain lists of local pet loss support groups, counselors, and online resources. Ask your vet for recommendations tailored to your area.
2. Search Online: Use search terms like “pet loss support group near me,” “pet grief counseling,” or “virtual pet loss support.” Look for established organizations such as Lap of Love, the Association for Pet Loss and Bereavement, or your local animal shelter’s website.
3. Explore Telehealth Options: Many therapists now offer remote counseling sessions. Ask your healthcare provider or search for “distance therapy for pet loss.” Confirm credentials and areas of expertise before starting sessions.
4. Consider Community Resources: Nonprofit organizations, humane societies, and animal rescue groups often provide grief support or referrals. Check their official websites or call their main offices for current offerings.
5. Evaluate Your Needs: If you or a loved one is in crisis, seek immediate support by contacting a crisis helpline or mental health professional. For ongoing grief, look for regular support groups or one-on-one counseling as needed.

Key Takeaways

Grieving the loss of a pet is a deeply personal journey. Allow yourself time and space to mourn, seek support from others who understand, and explore resources that meet your emotional needs. Whether through support groups, memorial activities, or professional counseling, multiple pathways can help you find comfort and healing. Remember, you are not alone, and compassionate help is available at every step.

Source: mindfulartstherapy.com.au

References

• [1] Massachusetts Veterinary Referral Hospital (2025). Grief Resources & Pet Loss Support.
• [2] Pet-Loss.net (2015). Ten Tips on Coping with Pet Loss.
• [3] VCA Animal Hospitals (2023). Loss of a Pet – Grief and Bereavement.
• [4] Lap of Love. Pet Loss and Grief Resources.
• [5] San Diego Humane Society (2017). Pet Loss Support.